Weigh In record (no journal entry) for 30 October 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2142 kcal
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Fat: 98.62g | Prot: 78.70g | Carb: 227.70g.
Breakfast: 荷包蛋. Lunch: 排骨便當. Dinner: 水餃. more...
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gaining 17.0 lb a week
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