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De pouquinho em pouquinho mas to indo.
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170.9 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1172 kcal
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Fat: 43.64g | Prot: 125.84g | Carb: 58.05g.
Breakfast: Paulista Iogurte de Morango, Ovo, Perdigão Linguiça com Queijo Coalho na Brasa. Lunch: Cenouras Cozidas, Qualitá Filé de Polaca do Alasca, Alface, Catupiry Quiche Lorraine com Catupiry. Dinner: Skol Cerveja. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Qualitá Uva sem Semente Crimson. more...
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losing 0.6 lb a week
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