Weigh In record (no journal entry) for 30 October 2019
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219.2 lb
Lost so far: 2.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1655 kcal
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Fat: 63.44g | Prot: 74.98g | Carb: 209.16g.
Breakfast: Great Value Garbanzo Beans, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Organic Mayonnaise, Great Value Enriched White Bread, Kraft American Cheese Slice. Lunch: Great Value Garbanzo Beans, Kraft American Cheese Slice, Great Value Enriched White Bread, Hellmann's Organic Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Ice Cream, Orville Redenbacher's Gourmet Popping Corn Original, Giant Eagle Queso Cheese Dip, Snack Pack Vanilla Pudding. more...
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losing 1.9 lb a week
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