flugcojt's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
5536 kcal Fat: 229.82g | Prot: 141.63g | Carb: 755.31g.   Breakfast: Fittella miętowa z kawałkami czekolady, mr. big, Wheat Bagel, Cream Cheese, Butter, Gouda Cheese. Lunch: Potato (Flesh and Skin), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Danio , Honey. Snacks/Other: Salt & Vinegar Potato Crisps, apple pie, Citrus Green Tea, Dried Pears (Sulfured, Uncooked), Extreme Blazin' Buffalo Wing Potato Crisps, Chocolate Ice Creams. more...
2563 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

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