Weigh In record (no journal entry) for 30 October 2019
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1009 kcal
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Fat: 73.65g | Prot: 59.38g | Carb: 49.48g.
Lunch: Kroger White American Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cracker Barrel Havarti Cheese Slices, Kroger Italian Style Meatballs . Snacks/Other: Kroger Crunchy Peanut Butter, Slim Jim Original Smoked Snack Stick, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 7.0 lb a week
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 Comments
30 Oct 19 by member: jcmama777
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Thank you so much! I really appreciate your support. I meant to thank you a few days ago but I'm still figuring out FS after not using it for a very long time. =)
30 Oct 19 by member: JenTastic
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Oh you bet💜💚 😊😊 it takes a while lol.
30 Oct 19 by member: jcmama777
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30 Oct 19 by member: DO N OK
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30 Oct 19 by member: shirfleur 1
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30 Oct 19 by member: tatauu22
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