Weigh In record (no journal entry) for 14 February 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1609 kcal
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Fat: 72.76g | Prot: 68.83g | Carb: 203.28g.
Breakfast: 100% Whole Grain Oatmeal, Good Seed Halos Bagels, Coffee (Brewed From Grounds) , Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Garden Veggie Patties (100g), Sweet Onions , Dill Pickle Planks, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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