Stupikov's Journal, 30 October 2019

Weigh In record (no journal entry) for 30 October 2019

193.2 lb Lost so far: 4.3 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2019:

1998 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 7.7 lb a week


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Stupikov's weight history