Weigh In record (no journal entry) for 14 February 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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763 kcal
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Fat: 16.84g | Prot: 39.63g | Carb: 121.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Builder's Bar - Chocolate Mint. more...
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gaining 7.0 lb a week
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