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🤸🤸🤸🤸🤸🤸
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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864 kcal
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Fat: 72.23g | Prot: 47.46g | Carb: 5.48g.
Breakfast: Café. Lunch: Diminas Queijo Caccio-Cavalo Fresco, Picanha, Azeite de Oliva Extra-Virgem, Alface Americana, Couve Manteiga Crua. Dinner: Diminas Queijo Caccio-Cavalo Fresco, Café, Picanha. Snacks/Other: Bolinho de Chocolate Meu. more...
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losing 7.7 lb a week
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