Weigh In record (no journal entry) for 14 February 2013
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142.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2385 kcal
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Fat: 68.30g | Prot: 101.87g | Carb: 364.68g.
Breakfast: Milk (Nonfat) , Special K Oats & Honey Cereal, Bananas , Trop50 Orange Juice No Pulp. Lunch: Honeycrisp Apples, Barbecue Flavored Potato Chips, Avocados, Healthfull 10 Grain Bread. Dinner: Meatless Lasagna, Chicken Parmesan, Chocolate Cake. Snacks/Other: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, 94% Fat Free Microwave Butter Popcorn, Cherry Pull 'N Peel, Milk Maid Caramels, Nonfat Strawberry Greek Yogurt (Container), Protein Bar. more...
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losing 4.2 lb a week
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