Weigh In record (no journal entry) for 30 October 2019
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183.0 lb
Lost so far: 24.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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512 kcal
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Fat: 36.76g | Prot: 16.11g | Carb: 29.77g.
Dinner: Pişmiş Lahana Turşusu, Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sığır Eti Sosisi, Mutfağım Dana Hamburger Köftesi . more...
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losing 1.7 lb a week
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