Weigh In record (no journal entry) for 30 October 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2001 kcal
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Fat: 148.55g | Prot: 136.32g | Carb: 27.19g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Columbus Reduced Sodium Italian Dry Salame, Kirkland Signature Organic Ground Beef, Cooked Asparagus (Fat Added in Cooking), Kerrygold Reserve Cheddar Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Organic Ground Beef, Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: Lifeaid Fitaid Zero . more...
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gaining 12.6 lb a week
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