Weigh In record (no journal entry) for 14 February 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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876 kcal
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Fat: 46.71g | Prot: 63.06g | Carb: 59.62g.
Breakfast: Chocolate Mint Bar. Lunch: Macaroni & Cheese. Dinner: Avocados, Salsa, Yellow Bell Pepper Ring, Shredded Cheese, Mushrooms, Mixed Salad Greens, Grilled Chicken, Ranch Salad Dressing, Lemon Meringue Crunch Bar. more...
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2346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Shopping - 1 hour and 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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