Weigh In record (no journal entry) for 30 October 2019
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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918 kcal
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Fat: 37.08g | Prot: 20.75g | Carb: 121.45g.
Breakfast: Самбери Блины (на Молоке). Lunch: Дары Природы Абрикосы Сушеные. Dinner: Domat Рассольник . more...
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losing 1.0 lb a week
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