Weigh In record (no journal entry) for 14 February 2013
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267.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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3810 kcal
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Fat: 139.57g | Prot: 133.37g | Carb: 319.22g.
Breakfast: Coffee, Amaretto Coffee Creamer, Boiled Egg. Lunch: Onions, Ground Beef, Green Peppers, Flour Tortilla. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Pale Ale, Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fish Oil, Iced Honey Bun, Olive Oil, Marshmallow Bunnies, Peanut Butter Cup, Red Table Wine, Greek Yogurt - Vanilla, Bananas, CellMass 2.0. more...
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4247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 25 minutes, Weight Training (moderate) - 9 minutes, Running - 6/mph - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes. more...
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gaining 0.7 lb a week
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