Weigh In record (no journal entry) for 14 February 2013
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149.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1146 kcal
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Fat: 30.96g | Prot: 67.03g | Carb: 167.00g.
Breakfast: 2% Milk American Cheese Singles, Cheerios, Light Natural String cheese, 2X Protein Greek Yogurt - Cherry Pomegranate. Lunch: Olive Oil, Margarine, Chicken Breast Tenderloins, Waffle Cut Sweet Potato Fries, Whole Kernel Corn, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, honey whole wheat bread, Greek yogurt bar . more...
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2080 kcal
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Activities & Exercise:
Fat burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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12cLegge's weight history
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