Weigh In record (no journal entry) for 30 October 2019
|
158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
1869 kcal
|
Fat: 91.12g | Prot: 70.14g | Carb: 179.90g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Lidl Fijn Volkorenbrood, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Dinner: Chef Select Boerenkoolstamppot met Spekjes, Lidl Vegetarische BBQ Filetlapjes. Snacks/Other: Delicata Puur Chocolade 85%, Mandarijn, Peren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|