Weigh In record (no journal entry) for 25 August 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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494 kcal
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Fat: 13.74g | Prot: 34.24g | Carb: 61.85g.
Breakfast: caramel latte. Lunch: mozzarella c, short cu ts, spring mix. Snacks/Other: apple. more...
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steady weight
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