Weigh In record (no journal entry) for 25 August 2010
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1262 kcal
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Fat: 83.88g | Prot: 91.38g | Carb: 44.91g.
Breakfast: beef stick, bacon, cabbage. Lunch: Jr. Hamburger Patty. Dinner: cabbage, bell pepper, squash, chicken. Snacks/Other: Endulge Caramel Nut Chew Bar, atkins advantage shake. more...
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losing 14.0 lb a week
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