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8 AM
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118.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1730 kcal
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Fat: 58.77g | Prot: 84.29g | Carb: 193.74g.
Breakfast: Special K Fruit & Yogurt Cereal, 100% Lactose Free Reduced Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Peanut Butter M&M's, 6" Double Steak & Cheese. Dinner: Merlot Wine, Cooked Broccoli (Fat Not Added in Cooking), Garlic Mashed Potatoes, Crab Cake Sandwich on Bun, Lettuce Salad with Assorted Vegetables, Butter (Salted), French or Vienna Bread (Includes Sourdough). more...
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1726 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour and 20 minutes. more...
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losing 1.0 lb a week
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