Weigh In record (no journal entry) for 28 July 2010
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217.0 lb
Lost so far: 2.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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897 kcal
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Fat: 18.52g | Prot: 62.62g | Carb: 122.52g.
Breakfast: Hard-Boiled Egg, Pure Premium 100% Pure & Natural Orange Juice (Some Pulp), Cooked Egg White. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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losing 3.5 lb a week
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