Weigh In record (no journal entry) for 16 July 2010
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211.2 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2010 kcal
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Fat: 36.81g | Prot: 128.93g | Carb: 286.95g.
Breakfast: Spreadable Butter, Soft White Roll, Egg White, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Deli Select Honey Roasted Turkey Breast, Pepperidge Farm Italian Bread, Turkey Breast Meat. Snacks/Other: Vanilla Bean Coolatta. more...
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losing 4.2 lb a week
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