Weigh In record (no journal entry) for 15 July 2010
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211.8 lb
Lost so far: 7.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1237 kcal
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Fat: 43.10g | Prot: 74.60g | Carb: 144.08g.
Breakfast: NUTRAMENT NUTRI DNK-CHOCOLA. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Cheese Pizza. more...
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losing 22.4 lb a week
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