Weigh In record (no journal entry) for 14 July 2010
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215.0 lb
Lost so far: 4.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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680 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 106.00g.
Breakfast: Ham, Egg and Cheese on Bagel, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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losing 2.8 lb a week
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