Weigh In record (no journal entry) for 06 July 2010
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214.0 lb
Lost so far: 5.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1570 kcal
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Fat: 40.75g | Prot: 75.50g | Carb: 229.50g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Dinner: WeightWatchers Smart Ones Chicken Carbonara, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Baked Sour Cream and Onion Flavored Potato Crisps. more...
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losing 19.6 lb a week
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