Weigh In record (no journal entry) for 14 February 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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3665 kcal
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Fat: 70.71g | Prot: 322.77g | Carb: 428.16g.
Breakfast: Dried Egg Whites, Egg, SMARTBEAT FF AMER SLI, Peak Anabolic, 100% Whole Grain Oatmeal. Lunch: boil in bag brown, Boil-in-Bag Whole Grain Brown Rice, bottom round, bottom round. Snacks/Other: CLA, Bang, nitro peak, anabolic peak. more...
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gaining 1.7 lb a week
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