Weigh In record (no journal entry) for 30 October 2019
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166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1853 kcal
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Fat: 34.71g | Prot: 194.42g | Carb: 169.14g.
Breakfast: Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce. Dinner: Mars Protein Bar, Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Tesco Wafer Thin Roast Chicken, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar. more...
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losing 12.3 lb a week
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 Comments
Nice one mate. Your inspirational
30 Oct 19 by member: mrgscott3
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