Weigh In record (no journal entry) for 30 October 2019
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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733 kcal
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Fat: 19.00g | Prot: 29.33g | Carb: 110.60g.
Breakfast: Brombeermarmelade, Kerrygold Extra Ungesalzen, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Fresh Sushi Futo Lachs Avocado. Dinner: Knorr Wikingertopf mit Hackbällchen. more...
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1744 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 4.6 lb a week
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mona54's weight history
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