Weigh In record (no journal entry) for 30 October 2019
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197.3 lb
Lost so far: 15.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1251 kcal
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Fat: 56.73g | Prot: 59.66g | Carb: 137.06g.
Lunch: Суп-Пюре из Тыквы. Dinner: Ростик'c - KFC Крылья Острые, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Морковь, Гречка, Котлета Свиная, Борщ с Говядиной, Капустный Салат. more...
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losing 0.1 lb a week
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