Weigh In record (no journal entry) for 30 October 2019
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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984 kcal
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Fat: 43.92g | Prot: 73.06g | Carb: 67.35g.
Breakfast: Говядина Варено-Копченая, Помидоры, Жареное Яйцо. Lunch: Макдоналдс Двойной Чизбургер. Dinner: Простой Йогурт, Яблоко Зеленое. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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steady weight
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