Weigh In record (no journal entry) for 14 February 2013
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216.2 lb
Lost so far: 72.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1992 kcal
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Fat: 55.63g | Prot: 76.23g | Carb: 299.26g.
Breakfast: Frosted Flakes, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Flour Tortilla, French Onion Soup (with Cheese & Croutons), Maple Syrup, Buttermilk Pancakes, Broccoli Flower Clusters, Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Coleslaw. Snacks/Other: Chips Ahoy! Original, Scooby-Doo Fruit Snacks, Twizzlers, Chessmen Cookies. more...
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3264 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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