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Good day yesterday.
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2491 kcal
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Fat: 112.90g | Prot: 124.73g | Carb: 257.79g.
Breakfast: AdvantEdge Protein Shake, Egg, Blueberries. Lunch: Peeled Baby-cut Carrots, Advantage Carb Control Protein Drink - Chocolate Fudge, deli creations turkey with chive and onion. Dinner: Fruit Salad, Pork Ribs, Spicy Green Beans (Small), Wok-Seared Mushrooms (Small), Steamed White Rice. Snacks/Other: Light & Fit Yogurt - Blueberry. more...
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losing 21.0 lb a week
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