Weigh In record (no journal entry) for 30 October 2019
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104.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1364 kcal
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Fat: 27.49g | Prot: 29.03g | Carb: 211.11g.
Breakfast: 김치, 단호박 단호박, 식빵, 롯데 연양갱. Lunch: 귤, 무국, 소불고기, 김치, 바나나. Dinner: 롯데마트 후라보노 , KFC 후렌치후라이. more...
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gaining 1.5 lb a week
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