Weigh In record (no journal entry) for 30 October 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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3239 kcal
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Fat: 67.53g | Prot: 174.34g | Carb: 481.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Kellogg's Special K Dark Chocolate, Myprotein Impact Whey Protein. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Patate Dolci, Petto di Pollo, Carne. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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