Weigh In record (no journal entry) for 30 October 2019
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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766 kcal
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Fat: 32.30g | Prot: 52.91g | Carb: 65.71g.
Breakfast: Сыр Российский, Хлебный Дом Хлеб Марьин Заварной, Мёд, Сыр Российский, Макфа Макароны Отварные. Lunch: Уха из Семги. more...
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gaining 1.5 lb a week
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