Weigh In record (no journal entry) for 30 October 2019
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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3202 kcal
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Fat: 75.60g | Prot: 220.57g | Carb: 400.89g.
Breakfast: Uva - MM, le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Uovo Medio - MM, Ultra Omega 3, Miele Millefiori. Lunch: Halibut - MM, Mutti Passata di Pomodoro, Asparagi di Serra - MM, Riso Basmati Curtiriso/Golden Sun - MM, Olio Extra Vergine di Oliva, Noci. Dinner: Halibut - MM, Riso Basmati Curtiriso/Golden Sun - MM, Passata di Pomodoro, Mandorle. Snacks/Other: Marmellata Zuegg 100% Albicocche - MM, Crusca Avena - MM, Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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losing 1.5 lb a week
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