Weigh In record (no journal entry) for 25 August 2010
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1837 kcal
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Fat: 83.84g | Prot: 55.70g | Carb: 212.19g.
Breakfast: Fried Egg, 100% Whole Grain English Muffin, ICBINB Calcium+Vitamin D, Chocolate Flavored Drink (Whey and Milk), Sugar Free Energy Drink. Lunch: Franks made with Beef & Pork, Turkey, Enriched Hot Dog Buns. Dinner: Beer Brat, Enriched Hot Dog Buns, Tomato Ketchup, Catalina Dressing, Green & Crisp Lettuce with Iceberg and Romaine, SWY SEL CROUTONS RANCH. Snacks/Other: Bananas, Rold Gold Classic Style Pretzel Sticks, High Protein Cereal Bar - Peanut Butter, Hint of Lime Tortilla Chips. more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...
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steady weight
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