Weigh In record (no journal entry) for 30 October 2019
|
161.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1462 kcal
|
Fat: 42.21g | Prot: 114.93g | Carb: 154.90g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Rispentomaten, Gekochtes Ei, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel, Äpfel, Aldi Nord Skyr. Lunch: Lidl Protein Bar Cookies & Cream, Salakis Schafskäse Light 9%, Aldi Bio Sommergemüse, Hokkaido Kürbis. Snacks/Other: Alnatura Zartbitterschokolade. more...
|
|
2313 kcal
|
Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours. more...
|
losing 32.4 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|