Weigh In record (no journal entry) for 30 October 2019
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163.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1261 kcal
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Fat: 41.51g | Prot: 51.64g | Carb: 169.98g.
Breakfast: Bodybar Протеиновый Батончик Спелая Вишня, Fazer Хлеб Зерновой, Хохланд Творожный Сыр с Зеленью, Мясновъ Чоризо. Lunch: Соус Бешамель, Сердце Говяжье, Капустный Салат, Гречка Отварная. Dinner: Пирожное Корзиночка, ВкусВилл Омлет с Капустой Брокколи. Snacks/Other: НЕВА Зефир Бело-Розовый. more...
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gaining 1.1 lb a week
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