Weigh In record (no journal entry) for 14 February 2013
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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3021 kcal
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Fat: 50.31g | Prot: 201.69g | Carb: 306.06g.
Breakfast: Super Advanced Whey Protein - Strawberry, GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen). Lunch: Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Deli Sliced Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Omega Plus Light Mayonnaise. Dinner: 10" Original Crust Pizza - Garden Fresh, Cheese Lasagna Entree (Frozen). Snacks/Other: Original Spiced Rum, Whiskey, Crunchy Granola Bars - Oats 'N Honey. more...
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2357 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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