robin2fitness's Journal, 25 August 2010

163.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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570 kcal

Fat: 6.74g | Prot: 48.43g | Carb: 86.08g.   Breakfast: Nonfat Strawberry Greek Yogurt, Omega Light Buttery Spread, Better Start 100 Calorie English Muffin, Egg White. Lunch: Nonfat Peach Greek Yogurt, Better Start 100 Calorie English Muffin, Reduced Fat Peanut Butter. more...

2166 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...