eastb1's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
292 kcal Fat: 6.17g | Prot: 6.60g | Carb: 55.20g.   Breakfast: Salted Whipped Margarine Tub, Brown Sugar, Raisins, Quick Oatmeal (1 or 3 Minutes). more...
losing 0.7 lb a week

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