Weigh In record (no journal entry) for 14 February 2013
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144.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1567 kcal
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Fat: 68.85g | Prot: 58.36g | Carb: 181.14g.
Breakfast: Gouda oder Edamer, Marmelade, Brotaufstrich, Weizenbrötchen. Lunch: Marmelade, Gekochtes Ei, Roggenbrötchen. Dinner: Matjeshappen nach "Kolberger Art", Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Kakao, Mandeln, Gouda oder Edamer. more...
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1794 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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