RichK73's Journal, 25 August 2010

194.6 lb Lost so far: 40.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 60.12g | Prot: 132.28g | Carb: 430.59g.   Breakfast: Raw Mixed Unsalted Nuts, Blueberries, All-Bran BranBuds Cereal, Honey, Raisins (Seedless), Total 0% Greek Yogurt. Lunch: Banana, Whole Wheat Sandwich Roll, Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Chicken and Broccoli, Won Ton Soup (Wonton), Brown Rice (Medium-Grain, Cooked), Lo Mein, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Cantaloupe Melons, Ultra Light Beer, 100% Whey Protein Powder, Pure Premium 100% Orange Juice (Lots of Pulp), Original Soy Milk (Enriched), Watermelon, Pure Clover Honey. more...

3967 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...