Gatson81's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

195.0 lb Lost so far: 40.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

1560 kcal

Fat: 92.00g | Prot: 62.15g | Carb: 103.10g. Breakfast: Premium Pork Links. Lunch: Hot Dog Buns, Beddar Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Hot Italian Sausage. Snacks/Other: Budweiser Light Beer, Reese's. more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.0 lb a week

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Gatson81's Journal, 25 August 2010

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