|
stayed the same this week. not bad since it was my birthday and I had a slice of cake 4 days in a row. keepint at it this week. Sculpting class and Piyo class today for exercise.
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2010:
|
1343 kcal
|
Fat: 43.03g | Prot: 70.57g | Carb: 176.18g.
Breakfast: coffee, Plain Cashew Butter Nuts (Without Salt Added), Jelly (All Flavors). Lunch: Diced Peaches No Sugar Added, Parmesan Crusted Fish. Dinner: Crunchy Shrimp Roll, low sodium soy sauce, spring roll, Spicy Tuna Roll. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
|
|
2490 kcal
|
Activities & Exercise:
Stretching (yoga) - 35 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 10 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMaxwell13's weight history
|