Weigh In record (no journal entry) for 29 October 2019
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204.4 lb
Lost so far: 125.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2283 kcal
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Fat: 87.15g | Prot: 90.82g | Carb: 276.83g.
Breakfast: Nestle 100 Grand (Fun Size). Lunch: Braum's Brownie Fudge Sundae, Puerto Rican Style Spaghetti with Corned Beef. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Baked or Broiled Salmon, Green Peas, Simple Truth Traditional Turkey Sausage. Snacks/Other: Dot's Homestyle Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Snickers Snickers Bar (Miniatures), Starburst Starburst Gummies, Skittles Original (Fun Size). more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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