Weigh In record (no journal entry) for 14 February 2013
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246.0 lb
Lost so far: 22.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1672 kcal
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Fat: 57.06g | Prot: 66.98g | Carb: 219.73g.
Breakfast: Original Porage Oats, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tiger Roll, Garlic Sausage, Corned Beef, Tesco Sliced Pickled beetroot, Cucumber (with Peel), Coleslaw. Dinner: Sugar Free Orange Jelly, The Best Scotch Lean Minced Steak, White Burger Buns, Red Onions, Sunflower Oil, Original Oven Chips, Iceberg Lettuce (Includes Crisphead Types), Tomato Sauce, Light Mayonnaise, Salad Crisp Sweetcorn. Snacks/Other: Sandwich Biscuits, 0riginal. more...
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3228 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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