Weigh In record (no journal entry) for 29 October 2019
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2342 kcal
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Fat: 109.64g | Prot: 96.82g | Carb: 238.79g.
Breakfast: Terbuyken Chiabrötchen, Aldi Gourmet Salami, REWE Rügenwalder Teewurst Fein, Zentis Frühstücks-Konfitüre Himbeere, Golden Toast Körner Harmonie Sandwich (38g), Lätta Extra Fit mit Buttermilch . Lunch: Honig, Blätterteig, Meica Mini Wini Singles, Salatgurke, Cocktailtomaten, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Weißer Reis (Langkorn), Zwiebeln, Rote Paprika, Rinderhackfleisch, Lidl Gehackte Tomaten. Snacks/Other: REWE Frischer Blätterteig , Honig, Reis (Gekocht), Rinderhackfleisch. more...
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steady weight
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