Weigh In record (no journal entry) for 29 October 2019
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1670 kcal
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Fat: 62.42g | Prot: 61.47g | Carb: 138.69g.
Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Feijão Verde, Tamboril, Banana. Dinner: Pingo Doce Queijo Flamengo, Homus, Doces de Chocolate de Leite, Puré de Batata, Milbona Queijo Feta, Figos, Pingo Doce Esparregado de Espinafres, Carne de Vaca do Lombo (Cortada até 0,5 cm de Gordura), Vinho Branco de Mesa, Continente Tostas Trigo Integrais. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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